World Health Organization (WHO) to set limits on the iodine ingestion of 200 mg And day, per gram of salt iodization standards is 20-50 mg and Canada, according to the Oriental Nutrition Society survey involving residents in the 10.Half-dozen g of salt absorption / day, so we computed the average daily intake of iodine in the 220-800 mg, is plainly excessive intake side, not to mention eating seafood are also seaside areas of iodine intake. May The year just gone from the Ministry of Health epidemiological review of iodine excess, according to rates next year to reduce the amount of iodine. Salt is a franchise, there is no commercially available non-iodized salt, iodine-type unless the disease has been proven to fight the hospital to order non-iodized salt in the Salt Company. Scientific method is whether the assistance of urinary iodine test effects or reduce iodine iodine, apparently this is the individual can not do. I propose: to lessen salt consumption.Salt absorption of the average person now drastically exceeded the limit associated with 5 grams per day, as a result of the long-term risk of hypertension caused by sodium, so a reduction of consumption of iodized salt is the twice benefit of a good thing, of course, good actual adjustments, such as the ingestion of hot sweat do not sweat more than 5 grams of salt, a jar cap the amount of skin, which includes of course the salt inside soy sauce and pickles.Scientific disciplines iodine healthy, Lan Fu iodine product is lethal.In accordance with reports, the lack of iodine in the body may not be micro-nutrients, human development and overall health has an important role. Back in the Fifties, my choice salt iodization dependent control measures, and prosperous experience. Because the human ingestion of salt can be bodily conditioning, and not excessive intake. To this end, iodine to salt as being a carrier, the same will also be biological regulation. Nutrition research shows the normal physiological requirement of iodine to get adults is 75 micrograms each day, pregnant and lactating females, the physiological requirement of iodine will be higher than the average adult, the actual physiological requirements for iodine of youngsters less than adults. Even if not any other food in the case of iodine, as long as the consumption of 5-15 grams per day of experienced iodized salt, the body can intake of 100 to More than 200 micrograms of iodine. Therefore, if in accordance with this standard, the scientific use of iodized salt, iodine malnutrition could play a preventive affect on iodine nutrition good people will certainly not cause harm.Many people know that iodine useful intelligence, but they do not know in the event too much iodine, also harmful to wellness. As with the low iodine are unsafe iodine, iodine can cause goiter and other adverse reactions.Damage to human iodine deficiency is likely to trigger varying degrees of mental retardation normal, especially for pregnant women, infants along with young children, iodine deficiency can cause perceptive development of children in the crucial period (especially during pregnancy to 2 years old) irreversible intellectual disability .Although iodine deficiency cause critical harm, but the universal utilization of iodized salt by the simple, harmless, effective and economic actions to prevent iodine supplementation. If the regular consumption of 6-10 grams (about Just one small spoon) salt, iodine intake to meet the body’s needs. In addition, some of iodine eat more kelp, marine fish, seaweed, shrimp and other foods can also prevent iodine deficiency diseases. Another child in the giving iodine to be scientifically and relatively, should be mainly from foods, not too much consumption of iodized salt.Experts remind that iodine, like with the health hazards of low-iodine, iodine can cause goiter and also other adverse reactions, or even result in iodine stimulated hyperthyroidism. Therefore, people in daily life should be moderate consumption of iodized sodium, too much too little is no excellent, while the purchase of salt, be sure you purchase a designated trademark, emblem affixed qualified iodized salt.Substantial iodine intake is too low against iodine deficit disorders are caused, although iodine excess can also impact on the healthiness of the body. Excessive iodine intake for human health hazards include the next:The impact of iodine about thyroid function is the most popular cause iodine goiter (IH) and iodine hyperthyroidism.The impression of iodine on intelligence connected with iodine excess and the relationship concerning intelligence only in recent years, pupils have only attracted attention. Completed in the crowd a number of epidemiological inspections have shown that iodine was drastically lower than the IQ of the students in iodine area. A lot of animal studies also been consideration to excess iodine load can indeed slow up the weight of animal brain, learning and memory decrease, although this effect was not just like the role of iodine shortcomings.The impact of iodine in sexual function, a study has revealed the U.S. intake of iodized salt and the guy sperm counts have a a number of relationship, suggesting that Americans may lead to man’s consumption of iodized salt to reduce sperm count. In addition, right now there iodine excess fertility effects with rats repeatedly reported which excessive iodine can not be said that provides an alternative concern.Determination of iodized sodium iodized salt samples were added in with the potassium iodate solution and after that acid and KI starch option titration, just when the solution coming from colorless to blue, file the amount of starch solution plus the liquid under test flasks the amount of content can be calculated in I2, which have scientific use of the information of potassium iodate salt iodized sodium to be effective in prevention of iodine lack disease. We want science in order to consumption of iodized salt in order to enhance the utilization of iodine.First, the consumption of iodized sea salt Guizaijianchi. The human body is a long-term iodine supplementation, plus daily life of the process, regular consumption of iodized salt should be placed, it is best to eat every day.Next, the salt storage procedures should be appropriate. Iodized salt should be stored in glass or pottery pots, stamped with finalizes placed in the cold hue. Meanwhile, iodized salt should not move far, to be bought with food as appropriate. Previous to iodized salt was mixed with blood potassium iodide in table salt is done, but potassium iodide is easily oxidized around air, will cause the loss of iodine, as well as the price is expensive, so the land since 1989 without the provisions associated with potassium iodide in salt, in addition change potassium iodate (KIO 3). Potassium iodate is a strong oxidant, in the air or even exposed to light are not oxidized; as well as potassium iodate are ionic crystals, higher boiling point, non-volatile, so do not have to cook in the pan in advance of stressed or eat only salt. Some popular research articles stressed the ongoing availability of iodized salt should be protected from light, cooking, avoid iodized salt should be late and so early on, in fact, it refers to the potassium iodide, potassium iodate does not exist for all these situations. Although iodized salt isn’t oxidized in the air, but to prevent these folks from being restored, we ought to pay attention to good people as a sealed high iodine intake for each person per day recommended by way of the World Health Organization’s sodium intake is 6 gary, but Chinese nationals commonly more than 20 grams. This requires also provide non-iodine salt for human being choice, otherwise the risk of increased iodine intake significantly.